How can an anti snoring device stop snoring? Snoring is normally caused by the throat and nasal airways areas being constricted while sleeping. As a result, the air that is inhaled or exhaled needs to be forced through an airway that is much smaller. This causes the noise that we refer to as snoring and is usually due to the vibration of the loose tissues located in the back of the throat.

Research has found that people who are likely to snore frequently have an excessive quantity of nasal or mouth tissue along with having tissue that is looser than normal. This in turn results in a blockage of airflow that causes the soft palate and uvula to vibrate. That is why a person who is overweight is more likely to snore. Being overweight contributes to excess tissue within the throat and neck. This additional tissue can block a person’s respiratory passages which results in snoring.

In most instances, the position of your tongue results in snoring. As you fall asleep the tongue relaxes and can fall back against the palate and back wall of the airway. When the tongue is positioned improperly, it can obstruct the normal breathing process and cause the tissues to vibrate. So once the breathing becomes partially blocked, you become more at risk of snoring.

The intensity of snoring can differ and in some instances can be mild. Usually when it is mild the snoring will stop once the individual shifts their sleeping position. But commonly mild snoring can even be disruptive to the sleeping spouse or partner resulting in a prod the snorer so he or she wakes up and changes positions to stop snoring. Due to the disruptions throughout the night both usually experience a poorer quality of sleep.

When snoring is severe the snoring normally doesn’t end once the person changes position. Very loud or severe snoring is usually a sign of sleep apnea which can be a definite health risk. Snoring often causes an individual to stop breathing for a few seconds at a time. However, if you stop breathing for ten seconds or longer your snoring is a sign of sleep apnea.

The good news is that a snoring mouthpiece is all that is required to stop snoring. By using an anti snoring mouthpiece, the lower jaw is repositioned to bring the tongue forward while sleeping. This prevents the tongue from falling back against the back of the palate so that the airway remains open.

But not all snoring mouthpieces are effective for both snoring and sleep apnea. Each person’s anatomy is different, so to be effective the anti snoring devices should be customized for your particular bite and jaw position. The best anti snoring device is adjustable so that the lower jaw can be positioned forward in small steps to find the most optimal opening of the airway.