Why do Men Snore More Than Women?

Both men and women snore. But when you look at the statistics, you will find that only 3 out of 10 women snore, compared to 4 out of 10 men.  While it is hard to pinpoint exactly why this is the case, researchers have several theories. 

It is first important to understand why people snore. One of the most common causes of snoring has to do with the tongue and lower jaw. When these structures relax and fall backwards during sleep,  they cause a blockage in a person’s airflow. As the air works its way out of the body, it then vibrates the tissue as it squeezes it’s way through the obstructed passages.

Man Snoring vs. Woman Snoring

There really is no difference in the causes of men’s’ snoring vs. women’s’. The difference relates more to lifestyle factors that can lead to airway obstruction. For example, here are several common indicators that a person will have problems with snoring:

• Excessive consumption of alcohol
• Excessive body weight
• Sleeping on one’s back
• Smoking

Most of the indicators of snoring are found more commonly in men. This is not only an issue because it can make it difficult for those around an affected male to get a good night’s rest. It can also cause several serious health problems in the snorer himself.

Those who snore are more likely to be tired or irritable throughout the day. It has been shown that a person in this state is more likely to get into an automobile or other type of accident. 

In the long-term, men who snore are more likely to have circulatory problems. These can range from manageable problems like high blood pressure and minor heart issues, to full blown & unexpected episodes like strokes.

Common Sense Ways to End a Man’s Snoring 

With all of this in mind, there are several ways you can put an end to your snoring without spending a dollar. The recommended methods include:

• Avoiding alcohol
• Quitting smoking
• Losing Weight
• Sleeping on your side

But if a man does all of these things and sees no results, or simply refuses to give up a lifestyle habit, he does still have options.