Information on Snoring and Sleep Apnea

Nearly 45 percent of normal adults snore occasionally, and 25 percent are habitual snorers, according to a recent study from the American Academy of Otolaryngology (AAO). According to their reports, problems snoring is more frequent in males and overweight persons. In addition, snoring and sleep apnea typically tend to grow worse with age.

No matter what you may have heard from others, the fact is that snoring is an indication of obstructed breathing; therefore, it should not be taken lightly.

Common Snoring Causes

According to the AAO, the noisy sounds of snoring occur when there is an obstruction to the free flow of air through the passages at the back of the mouth and nose. In many people, the tongue relaxes and falls against the back wall of the airway while sleeping. This blocks a person's the airflow entirely, resulting in the condition known as sleep apnea.

Snoring and Children

In most cases—snoring among children is not caused by the same thing experienced by adults. Instead of the vibrations caused by a relaxed tongue—snoring in children may be a sign of problems with the tonsils and adenoids.  

Causes of Snoring

According to the AAOA, the most common causes of snoring are related to the following:

• Excessive bulkiness of throat tissue is one of the most common snoring causes. Overweight people have bulky neck tissue, which greatly increases the chances of snoring. Cysts or tumors can also cause bulk and subsequent snoring; however, they are rare.
• Long soft palate and/or uvula are usually strong indicators of snoring. A long palate narrows the opening from the nose into the throat. As it dangles, it acts as a noisy flutter valve during relaxed breathing. A long uvula makes matters even worse.
• Obstructed nasal airways may often lead to problems with snoring. A stuffy or blocked nose requires extra effort to pull air through it. This creates an exaggerated vacuum in the throat, and pulls together the floppy tissues of the throat, and snoring results. So, snoring often occurs only during the hay fever season or with a cold or sinus infection.
• Poor muscle tone in the tongue and throat is also a number 1 cause in snoring symptoms. When muscles are too relaxed, either from alcohol or drugs that cause sleepiness, the tongue falls backwards into the airway or the throat muscles draw in from the sides into the airway. This can also happen during deep sleep.
• Deformities of the nose, most notably a deviated septum—can cause such an obstruction.

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